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I would like to hear comments from people who have used the Esmonde stretch videos, too. There are so many to choose from; it's a little overwhelming. I've read season 4 is a good place to start, but it is so expensive. Is anyone using these videos? Which DVD are you using, Jenny?
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Try writing your ex a letter that you never intend to send. This works well for me. I write down everything that I'm feeling and everything that I'm going through: The anger, sadness, betray, emptiness. Whatever I'm feeling, I write it down. I beg him to take me back or threaten his life if he comes by my place again,…
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Using the idea that T-Tapp burns 140 calories in 15 minutes, I went ahead and added the Total Workout to My Exercises, saying that 55 minutes burns 513 calories. (140/15)*55=513.33 Now in My Exercises both Basic Workout Plus and Total Workout burn 560 calories an hour. I guess I could have just created an exercise called…
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Hi! I just joined today and that was my first question, as BWO+ is my exercise of choice at the moment. I found this website: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16058x22694856 and this website:…
