Classical stretch

jenny004mfp
jenny004mfp Posts: 3 Member
edited December 18 in Fitness and Exercise
Hi
Just starting classical stretch the Esmonde technique. Has anyone tried this DVD? It Is a series of stretching
Exercises. If someone has used it , in what sequence did you select the exercises ? Your comments would be appreciated it Thank you

Replies

  • PirateDeathRay
    PirateDeathRay Posts: 4 Member
    I would like to hear comments from people who have used the Esmonde stretch videos, too. There are so many to choose from; it's a little overwhelming. I've read season 4 is a good place to start, but it is so expensive. Is anyone using these videos? Which DVD are you using, Jenny?
  • hnovak75
    hnovak75 Posts: 1 Member
    I love it. I have been doing it for 10 years and am now just entered my 40's. Yes a bit overwhelming, but that is because your body is not used to the type of stretching and strength. It took me a few month to get the hang of it, but my body has changed. I love that my pants fit better. I would pair it with a cardio for weight loss, biking,swimming,running, fast walking. Go for it. Oh, and pbs often has it on the life channel in the morning. Then you can try before you buy.
  • Debbiedvorak
    Debbiedvorak Posts: 2 Member
    edited October 2020
    I love Classical Stretch
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