MrPPS

You can add following foods in your diet. These foods are low in calorie in take. Also have high protein, low carbs and minimal fat. 1. Low Fat Cottage Cheese 2. Plain Greek Yogurt it can help you replace at least one meal for 100 calories

Try to consume about 1900 calories a day for healthy weight loss. Out of that Protein = 40% Carbs = 30% Fat. = 30% 1 gallon of water per day. Add 2 lemons to it for liver cleansing and great fat loss. You will thank lemons later. Most important DO NOT eat carbs or fat at dinner or last meal. You can replace that with…