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I always respond by saying "It's this new thing...called diet and exercise....have you heard of it?":laugh:
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LOVE LOVE LOVE Hot yoga! It is a great workout, cleanse and so relaxing as well. I recommend getting there early to acclimate to the heat before you start moving. Just lay on your mat and relax. Drink lots of water before, during and after. Have fun!
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Feel free to add me! You can do it!
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I say eat a small amount of the food you love. Can you "pre-eat" a large low calorie salad or something so that your favorite meal in a smaller portion will be more filling. Or you can always do an awesome workout to burn those calories off either before or after you eat. The important thing is that you are not totally…
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I think a goal is very helpful in motivating yourself to exercise. I too am not a runner...but I did a 5k and have another one on May 14th. The first one I was not able to jog the whole way...but I finished it and it was a better time than I expected. I am training for the May 14th 5k and just today ran the longest and…
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hello!
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You can friend me too. My sister hooked me on this site and I am really liking it....but none of my friends will join either. Good luck on your journey!
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Good luck! Your baby can now be your motivation. When you are more fit you will be able to be a good example for your child and have plenty of energy to play with them! You can friend me if you like.
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Well, I think it is all relative. I work night shift 1830-0630...so I often work out at night because that is the time that I am awake. I say give it a try and check it out.
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Thanks! I know that I do feel much better when I am working out and eating healthy. I do pretty good when I am at work...it gets harder at home. I wish my husband was doing this with me...we eat pretty healthy, he just has a different approach to portion control and toppings.
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Congratulations! What a great feeling!
