Replies
-
I've been at 1700 for a good 4 months..and to be honest haven't lost anything maybe a pound or two but nothing significant. So if I eat a 3/4 ounce piece of chicken/turkey 6 times a day that would be around 125 grams a day no?
-
Exactly!! Okay when you say running do you mean 30 min of casual running or intervals??
-
I stick to around 1700 calories a day and 5 to 6 small meals through out the day all including a good 3/4 ounce of some protein usually chicken or turkey...should I still decrease my calories?
-
Thank you! The ab work out is actually a class at my local gym and its more core stuff.. push ups, planks, leg raises not a whole lot of crunches. But the circuit training is quick paced and heavy weighted intervals. So basically start out with a comfortable weight and by the 4th set your struggling with a more challenging…
-
I try to stay in the 1700 range when it comes to calories but even then I have a hard time getting them all in..I don't really eat much to begin with and I'm pretty active. Do you still suggest cutting down how much I eat?
-
I've been curious to just stick to lifting..do you take days off? Also what carbs would you suggest? Ive upped my dumbells to 20/25 and hope to get it higher...when you say steady state cardio do you mean like 30 min run? What about HIIT? Circuit training? Thank you:)
-
You're right! I have a BMI of 20.6 but I have a scale from GNC that calculates it when you step on the scale..I've also had a personal trainer do the test. It really doesn't make sense to me how its that high though because I'm pretty religious when it comes to working out and I have quite a bit of muscle.
-
Thank you! I guess your right...patience is probably what I need its been 4 months that I have been on a consistent schedule. I have so many friends who do less when it comes to working out and they eat pretty badly..the weight just seems to fall right off of them (but they were a bit bigger than me). I just feel like I've…
