Replies
-
OnMYWay4 --- Wow, very impressive results. I'm struggling with the same thing but I have diastasis recti so I really can't do any ab work. I'll have to look into the Insanity workout.
-
You're an incredibly strong person and you look fantastic too!
-
My goal is to workout 5 days a week, every week. I alternate spinning and running. I also make sure that I'm doing heavy weights alternating upper and lower body with 2 days of rest in between. Here's the last few days & this week: Friday: off Saturday: 3 1/2 mile run and lower body weights. Sunday: 60 minutes of spinning…
-
I'm in. Just finished. Wish I was at home, so I could add some weights.
-
How is your crystal light any healthier than Iced Tea? Iced tea is a tea bag brewed in water and ice added to it. While crystal light contains horrible chemicals. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. Side effects of aspartame include headaches, anxiety, abdominal…
-
No, it can be many different liquids as long as their not soda or alcohol. In fact, your body gets lots of water through the food that you eat too. For example, watermelon, cucumber and cantaloupe. Tea is still water, just because it's been brewed with tea leaves doesn't mean the water evaporated!!! That's silly. Here's a…
-
You look great! Fit, youthful and confident.
-
Chicago...
-
Basically, I squeeze in a workout whenever I can. Some nights, I'm up until 11pm doing weights or running. If I happen to go to bed by 10pm then I'm up at 5ish for a run. I actually have the best workouts first thing in the morning and it really wakes me up. A "workout" can mean different things for different people at…
-
I just signed up with a local trainer who does the Tupler Technique, first session is at the end of the month. I'll let you know if it works in 6 weeks. :)
