Replies
-
Hot mama! :P
-
Hot mama! :P
-
Lose*
-
Adopt.
-
I'm on daily so I'd be happy to if you'll hold me accountable as well :)
-
About a months of cardio (combined with strength) and I can see the definition in my abs again. However, I haven't had kids yet. On another thread a lot of moms said adding heavy lifting really burned up the tummy for them though. Doing the standard sit-ups etc wont help much though unless you add cardio to burn the fat…
-
I always feel super calm after yoga
-
Feel free to add me :)
-
Health podcasts are great. I'm also looking something to listen while I run.
-
When I was in ROTC we had to do 10-15min planks. It sucked lol.
-
Congrats! That's an amazing loss!
-
Doctor's office?
-
Hi! You're a bit taller than me but I see that our goals are fairly similar and same age. Feel free to add me :)
-
Very inspirational :) loving the leg muscles!
-
I'm 22 and looking to lose another 10 then focus more on overall fitness. Love to cook so I'm always looking for some great new recipes :)
-
Thanks :)
-
Add me if you'd like :)
-
Congrats! :)
-
Also looking for some friends :)
-
I'm 22 and started off at 172. I follow the 1200 a day (some days are a little under, some are a little over) and exercise regularly without feeling like I'm starving myself etc. I guess it depends on what works for you. After one month I'm down to 155.
-
Since I cut all the sugars out of my latte so I just get the flavor from soy milk. My medium iced soy latte from Caribou is only 70 calories or just 40 calories for my small soy cappuccino when it gets chilly :)
