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Podcasts
Does anyone have any great motivational podcasts they love? I'd love some recommendations!
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Body fat and muscle mass advice please!
I went in for my second body comp testing today and although I'm losing weight my body fat is up and my muscle mass is down :( The lady who did the testing recommended getting more protein which I will be trying. Any other advice or confirmation on the protein? I typically do strength training 3x a week and cardio 2-3x.…
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NSV!
So I'm getting close to my original goal and my boyfriend asked me today where I wanted to be at ultimately. I said I really want my capris from when I was at my fittest 2years ago to fit again...a few months ago to show him how much weight I had gained I attempted to put them on and couldn't get them past my knees. After…
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First Body Comp.!
Did my first body comp. today! Here are some stats Weight 155 Height 5'6" Body fat is at 29.9% Muscle % is 31.6% Visceral fat is 4 And my resting metabolism is at 1464 So I think I'm going to be increasing my calorie to my resting metabolism rate and see how that goes. Could anyone tell me what a reasonable one month goal…
