Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

First Body Comp.!

BigAl_2
BigAl_2 Posts: 85 Member
in Health and Weight Loss
Did my first body comp. today! Here are some stats
Weight 155
Height 5'6"
Body fat is at 29.9%
Muscle % is 31.6%
Visceral fat is 4
And my resting metabolism is at 1464
So I think I'm going to be increasing my calorie to my resting metabolism rate and see how that goes. Could anyone tell me what a reasonable one month goal for body fat would be?

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    If your eating correctly and doing resistance training.. your BF should go down while your muslce % goes up.. I would definitely suggest starting a resistance training program. As for progress you want the above to happen.. it might be 2% or 5%.. what you don't want is weight to drop and bf% to remain the same
  • BigAl_2
    BigAl_2 Posts: 85 Member
    Thanks :)

Categories