BigAl_2 Member

Coconut water is also a pretty good source of potassium among other things.

My mom had to blend ALL of her food to drink through a straw for almost a year when she was younger because she got into a really bad car accident and ended up with her jaw wired shut. I don't know why anyone would choose this. Ick.

I spent a year in Japan during high school and my host mom used to make all sorts of cute things in my obento's like bunnies, pandas, and hello kitty. :)

Yes, but when I close and reopen the app it is saved.

I'm against low carbs because carbs are delicious.

Yes, you're supposed to warm up with lighter weight first and that is what he was demonstrating. I believe it is also written somewhere in the program.

This is a great idea! Can't believe I never thought to put it in my yogurt :) definitely trying this tomorrow.

Matcha protein shake, matcha latte, matcha cake, sprinkle it on some ice cream... I lived in Japan for awhile and its extremely common in any type of dessert. Nom nom.

Adding weight is beneficial to strengthen your muscles, but if it hurts your knees I wouldn't do it. If you feel a basic squat becoming less effective you could up your reps or try different types of squats, squat jumps, etc. to make it more of a challenge. I would also have someone check your form to make sure that isn't…

Or... http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

That's vague. http://www.scientificamerican.com/article/when-dieting-not-all-calo/

Love my nutribullet! I use it pretty much every morning for my protein shakes :)

From a nutrition aspect, I try to limit my intake of added sugars from processed foods and such. I don't count sugars from fruits and other natural sources. I watched a really interesting documentary yeaterday though called Fed Up. According to that, sugar calories (all sugars, natural or processed) aren't treated by your…

Great job!

Yes, you should be entering your exercise. MFP is set up so that you eat back your calories, but many people dont because of dicrepancies in how much they may have actually burned.

I got the nexplanon implant in September and haven't had any noticeable changes in weight/appetite although I did have constant headaches at first which went away after about 2 months. Maybe once your body adjusts to the hormones you will have a similar response with your appetite? Some changes are normal though and I…

Me too! Too bad it won't be out for awhile yet. :(

Also, if you forget to put it into sleep mode, when you wake up you can add it based off of times that it guessed you were sleeping.

I'm dying to get my hands on the Up3. Wish they would release it soon! :(

Yes! I haven't been logging too consistently since I moved to another state and started working so I'm getting back into the swing of things. 10lbs by Valentines Day would be fabulous. Weight this morning is 147lbs.

Yes, add me!

You look so amazing! Congrats on your success :)

Lemon water will help with bloat and retention even faster since lemon is a natural diuretic as well.

I don't know if you'd say I'm lifting heavy but I use a challenging weight at my body blast classes which is usually 10-12 lb dumbbells and low reps. This last week I'm down to only 5 lbs because I injured my wrist but I can't imagine one week would have much effect. My protein in take varies. Usually around 70-90 grams…

I'm also in MN. Last winter sucked >:(

4.86 mile run today Sooo behind on my goal :(

http://www.webmd.com/diet/features/truth-about-hcg-for-weight-loss

Also, the new Britney song, Work B****, katy perry, Florence and the machines...

Ditto!