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focus on your diet! "abs are made in the kitchen" You don't need to cut calories necessarily but you should do some research on a diet plan that fits you. Some people do clean eating, flex dieting/count their macros etc.. Whatever works for you, but leaning out is mostly about a good meal plan. I hate using the word "diet"…
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I think I know what protein you're taking about! I've had it before, but I didn't like it with plian almond milk. I ended up using chocolate almond milk and it was freaking delicious but too high in carbs. I couldn't really think of what else to mix with chocolate whey protein, so now I have vanilla and its gross but its…
