nerge Member

I usually have 0% fat greek yogurt and some frozen berries - so delicious and keeps me full til lunch! Its 156 cals too! Would generally have a coffee of some sort between that and lunch! I'm not a big breakfast eater just need something. Bacon and eggs is good too or 2 eggs scrambled with avocado - yum!!!

Bump! Also my go to is omlette with whatevers in the fridge served with steamed veg.

5'4 CW 150 lbs GW 120lbs - need motivation - I can keep on track during the week but how do you girls manage the weekends - dinners out drinks etc?

cauliflower based pizza is delish and about 200 cals for 1/4 of the recipe. - depending on your toppings!

Pizza minus the starchy base - cauliflower base instead! Delish!

We had chilli last night but instead of rice I had cabbage... I usely have grated cauliflower rice but the shop was out of cauliflower! :(

20 is my goal very much in! 147 want to me 126! Lets motivate!

Unbelievable! Well done!! Keep up the great work!!! You look great and so happy!!

1440 minutes Sun 60 min 1380 Mon 70 min 1310 Tues 60 min 1250 Sun 60 min + 20 min 1170 Mon 30 min 1140 Tuesday 90 min 1050

amazing work!! I'd love to get to 120 - struggling to move a bit - stories like these are so inspiring though! I hope that's me posting a success story in the near future!!

you look great keep up the great work!

Definitely in - 1 hr 15 min walk yday 22hr 45 mins to go!

Excellent work!!

Great work keep it up!!

Sydney australia!

Also Isometrics?! What are they?

Wow amazing ideas! didn't expect so many!! Love the squats before toilet haha can't wait to sneakly burn some calories!!!

sounds delish! I wonder what the nutritional info is on a slice?? Loving finding recipes like this!!

I generally try and not eat carbs at dinner but it's the only way I find I can keep my cals at the right level. Try grating cauliflower and frying it in a pan for a few mins - voila cauliflower rice! Yum and fills you up and is basically no calories so if you have a curry or whatever it soaks it up !! yum!

Ditto to the above!! Teary eyed (and in work not suposed to be on MFP ha) but WOW you are such a huge inspiration! You look GREAT and more importantly you feel great!!! It's amazing! you and your husband sound like amazing people and I hope you both have a lifetime of happiness and health together

I started doing a bit of running over a year ago and then gave up now I'm doing 5ks in 27 mins (yay) and one thing that makes it easier for me is running while watching tv haha you don't notice the time go by as much! The music just didn't work for me....maybe a podcast?

Great work!! Keep it up!! Love reading these success stories!! You look fab!!

7-10 lbs would be amazing!! I'm hoping to reach my goal as of February 12th (when my parents come visiting) but to be honest once the scale is moving in the right direction I'll be happy!

Bump

Only saw this lovely detailed response now. I appreciate all of your advice :)

The granny of the group I'm 25!

Im 5'4" but can I join tooo?! Arrived in Australia for a year - left home at 143 and now I'm 147 don't want it going up (although been trying and failing to get it to move down) GW is 126!! but I'll be happy once it starts moving!! Trying to do Cardio everyday and have to get back in to strength which is what I did before…

So impressive!! That first 1lb hurdle was I'm sure a triumph....and the next 69 haha!! Great work and you look AMAZING!

I run because I like it and feel a sense of achievement when I see myself getting faster/running for longer. My main aim is fat loss. I've been logging as best I can for the last few weeks - I'm away on a holiday visa in Australia so eating out is at least twice a week but trying to make the best choices I'm in this for a…

http://thefitnessrecipes.com/zucchini-pizza-by-fitness-recipes/ DEILSH! also that site has a cauliflower based one thats delightful (but knife and fork not hands!!) Nom!