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Thanks for replying, Softballmom and Bradley. Congrats to you both! I'm still sorting my through the plan and this site. As soon as I figure out how to "share" stuff, I will. My goal is to lose 40 pounds and get back in shape. I think I will adjust the days however, making Saturday my free day. Just makes sense given how…
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Hello, everyone. Perhaps someone has figured out portions on the 7 Day Carb Cycle... Are you supposed to have one serving of protein and one serving of carb at each of the three meals and two snacks on high carb days? One portion of fat at three meals on the low-carb days? I'm a bit confused and can't seem to find an…
