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Protein /Whey Powder
I normally use Spiru-tein Simply Natural powder, and I really like it. Especially since it's unsweetened and i can add stevia to taste. However, I cannot add it to say, oatmeal or cereal because it tends to have a goopy consistency. Anyone have any recommendations for a good unsweetened whey powder that isn't goopy and…
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Apple with Almond or Peanut Butter as a snack?
According to what is in the CTL book, you shouldn't have fats on HC days. I assume this means a snack of an apple with almond or peanut butter is out of the question? Anyone have any wisdom on this? It's kind of a staple for me as a snack to help with hypoglycemia...
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Net Calories
Anyone know if that can be disabled? I am ignoring it, but it would be great if it was not there.
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Just a few questions, please!
Hello, everyone. I originally posted this in a thread in the general forum before I realized there was one specific to this plan. Tomorrow is the day I plan to start the 7 day cycle. I did Dukan last year for about 9 months and lost a wonderful 35 pounds. Which I gained back this year due to complete boredom with the Dukan…
