Replies
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It's good to want things.
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Texas here!
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I know the feeling! I work 12hr graveyard shifts and sometimes on my home I would have these horrible carb cravings. Specifically, sugar and or bread, I HAD to have cake, French bread too. I would go out of my way to stop and buy cupcakes. These were not small cravings, I physically felt like I HAD to have them. I have cut…
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non fat cottage cheese is high in protien...or fat free cheese, I can't think of anything that is high in calories and non fat that you wouldn't have to eat alot of to meet 300 cal.
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Measure yourself, check your inches. I bet you're getting smaller. If you've just started to really work out again in the last month or so, then don't be discouraged, muscle weighs more than fat! So, say you lost 2 lbs of fat but gain 3 in muscle then the scale still goes up. Since muscle is more dense it takes up less…
