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Guar gum thickens up nicely. Try a small amount...1/4 tsp and see how your body reacts. Not everyone digests it well. Can find at health food stores or some grocery stores.
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Stick with it and you will see results. I moved to a 5X5 program after plateauing in my crossfit workouts. I've only been doing it for a little over a month now but I've alreaday seen increases in all my lifts. You're just a weelittle thing so your increases are not going to be as quick but it will happen. Don't get…
