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I stay about the same weight, no matter what. It is just my size that changes. I have been as small as a size 8 and as large as a size 18. I am 5'4" and weigh 186 pounds. I am almost always between 183 and 188 since before my second pregnancy (even while pregnant). What has helped me over time is looking at pictures from…
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My husband got us each one for our anniversary. We were going to get the force but it had just gone to recall. Three months later, we got the charge instead. Just getting it all set up. Above it said to reply with our user profile. If they meant the fitbit one, here it is: //www.fitbit.com/user/2Y72YY I am still new to…
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Another way to look at it is to add a bit more exercise in to balance the caloric deficit. 130 calories is less than an hour's worth of leisurely walking (2.5 mph). More vigorous walking, running, stair climbing, or other cardiovascular exercise would balance out those few calories even faster. If the health benefits are…
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I think the goal is more to be healthy. My doctor told me that we need to work towards being healthy, having enough muscle to carry out our roles in life, and not have too much fat that can cause problems. I am 5' 3" and currently my goal is 145. We have to pay extra for my health and life insurance. I am listed (according…
