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Yes, its a glitch, I reported it a month ago, but still no fix, staff had referred it to the forum developer. I don't go beyond page one at the moment.
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How many calories are you actually eating a day? How tall are you and what is your current weight? You may have decreased your calories too low if you are experiencing hunger pains, irritation and crankiness.
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You would likely find success stories (as well as those who haven't had success for various reasons) on a WLS specific forum, try bariatricpal forums.
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I doubt losing any more weight will give you the toned/lean look you want, aside from the fact that at 45kilos you do not need to lose any more weight. The right type of exercise will give you the toned look you are seeking. Well except for the cheeks (assuming you mean face cheeks). If that is you in your profile pic I…
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I think I zapped them all, looks like an old/ inactive legit account was hacked.
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That's great, well done!
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21lb in 12 weeks is pretty good and I wouldn't consider it slow at all.
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Ditto
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Is there an appeal process? I can't see that weight loss surgery could be considered cosmetic surgery - do you have any weight related health issues?
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Not several times a day but at least once week for a long time.
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What two workouts a day are you doing? You say you are tired, are you eating sufficient to cover two workouts a day?
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No you don't look overweight at all or bigger than normal. Don't let other people get into your head.
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The member who signed up will need to contact with their email address and username if the email address isn't working, use the 'submit a request' link that can be found here https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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https://community.myfitnesspal.com/en/discussion/10183745/looking-for-tech-support-need-help-using-myfitnesspal#latest or you could use this email address: support@myfitnesspal.com
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Here are the instructions for cancelling myfitnesspal subsriptions https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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Here are the instructions for cancelling myfitnesspal subsriptions https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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Are you spending much time away from the home working as well as training/exercising? Are you pitching in with tasks around the house, the children? Are you spending quality time with family and friends?
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Or carry a water bottle around with you...just sip all day
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You've lost 5lb in two weeks how is that not losing weight? I am not sure how much you were expecting to lose but so far looks like you are doing great to me. Perhaps you need to rein in your expectations.
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Welcome, the app is as effective as the effort but in.
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Mango
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Posting on a forum isn't going to get your subscription cancelled, but the link below gives instructions https://support.myfitnesspal.com/hc/en-us/articles/360032625371-How-do-I-cancel-my-Premium-subscription-renewal-
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How do you plan to lose 115lb in five months?
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Not working? You've lost a lot of weight in that time how can you say its not working? Weight loss does get slower and lower as you get closer to a healthier weight. How long is the past while you mention?
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Sounds like a homework question :wink:
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Are you eating back any exercise calories? Did you set your weight loss profile to lose 1 or 2 lb per week? If set to 2lb per week, reduce to 1lb per week...see how many more calories per day. Make sure you are eating sufficient foods that generally keep us satisfied for longer...protein, high fibre foods and some dairy.
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No help to you in the diet, lifting and muscle gains area but the two weeks will go quickly. Tomorrow is my last day of quarantine in Tasmania, at home thankfully not in a hotel or some other facility. As I am restricted to the house and live solo, diet has been great, I've not been able to go to the shops on a whim for…
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Probably better in the chit chat or the fun & games sub-forum
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I am in forced quarantine for 14 days (starting today) because I wasn't able to meet a deadline on arrivals into my home state. I am recovering from surgery, but once I am able I will be more up and about than I am at the moment and plan to use the treadmill, finally clean out cupboards, catch up on reading and netflix.…
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A lot of people are great and they will self isolate, but some people are quite selfish and will not self isolate when they should be. In Tasmania, we have had two people who were waiting for the results of their covid tests who went out. One the supermarket, the other a food and beverage worker went to work and then to…