marshall153 Member

I awlays wing it and screw up. Its 2.11pm here and I have 179 calories left and we're having pizza for dinner. I'm not too smart.... :explode: oh well..... I have all day to workout..... so i guess I'll make it a good one!

Thats awesome!! I'm counting down days to my big weigh in. I hope I'm as successful as you!

just a tad TOO far:noway: dont understand some people.....

my pup is home alone for about 4hrs (5 most) most days and I feel TERRIBLE!!!! I'm so scared he's lonely and bored, I set up a kong treat, a bone to chew and a ball treat dispenser thing as well as other things and my lounge is covered in dog toys!! Yeah.... best to get a kitty cat!

I don't. Which one do you use?

oh my prayers are with you. I can imagine how you feel. :flowerforyou: :flowerforyou: we're here for you

My dog always gives me that look! Especially when I come home and he's eaten something (eg, my art project!!!!!!!!!!!). He goes down and go arrouuu.... its so cute! Naughty pup

Hello :smile: My boyfriend is tall and skinny. He's real active so I imagine he's burning tons. He eats maybe 4000 calories a day? He wants to buff up just a little but we're totally clueless. What can you tell me about foods, protein, exercise etc? Thanks! :flowerforyou:

My best friend and I share the same name so they call me Marshall which is my last name and 15/3 was the date I made my email account lol

ohh... so my BMR + my actual calorie usage = apporx. how many calories I used to not just be alive but do everything I do in my day

...

you have to eat those exercise calories or you risk going into starvation mode

I want to lose 1kg (2.2lbs) a week? I weigh 66kg (145.2lbs), I'm 160cm (5"3) and I'm female, 18yrs. How much should I eat and burn to do this? Is it possible without going into starvation mode?

Welcome! This site is great. I tried for years without sucess but this did it for me. I've lost 12kgs. Good luck! :flowerforyou:

Thanks :flowerforyou:

WELCOME! :flowerforyou: good luck :happy:

If you want it to calculate calorie expenditure then you want a Polar F4, F6 or F11 (that pink one). F4 is the cheapest then F6 then F11. I got an F4 yesterday. I LOVE IT!!!!!!!! :heart: :heart: :heart: :heart: I looked at some cheapies on ebay (not Polar brand) and I'm so glad I didn't get one of them and spent a good…

Yeah its quite hard to determine, I got one and then decided to get an HRM. I used mine for the first time today and I LOVE it! HRM stands for heart rate monitor. It measures your heart rate and the one I have calculates calorie expenditure. You never have to muck around with exercise calorie counters on the net and you…

NZ$200 is US$137.92. Everything is more expensive in New Zealand :grumble: Yeah Iook into HRMs they seem to be very worth their while. I'll tell you how it goes tomorrow

Its a HRM (heart rate monitor). Its a watch. Polar is a brand of HRM (top brand??) The F4 calculates calorie expenditure. Quite cool. Got some more info in this post: http://www.myfitnesspal.com/topics/show/22168-hrms-and-calorie-count-things Ha I paid NZ$200 - not too much but I'm a student and that was the exact amount I…

I finally managed to get my hands on a polar F4! I'm so excited! I just got home (its 5.37pm here in Auckland) and I cant wait to try it out... It better be as good as you people say it is... I'm now broke :grumble: Na its all good :drinker:

I wish I did German at school. :explode: All the girls who do it LOVE it. I'm taking up Spanish next year but I REALLY want to do German sometime.

Hey >My Home >Settings >Change Forum Sigature *paste* >Save Changes :smile:

Oh cool thanks, I'm looking into the F4, might even get it it tomorrow! Thanks again :drinker:

Hey - You could make a wrap or pita or sandwich (just pick low cal options) and put shaved turkey or low fat chicken or egg or just salad in it (grated carrot, lettuce, baby spinach, tomato, onion, capsicum) , you could put dressing and cheese (low cal of course). Anchovies are pretty low cal and have a salty flavor, I…

Hi, I'm looking at these calorie counting things on trademe (ebay), I see that you can get them quite cheap. Are these quality? I'm not looking at the ones going for a few bucks but ones for less than NZ$40. What should I look for? Can I trust a cheap one? Are they worth the money? Thanks :flowerforyou:

:huh: I got Winsor Pilates, I have the 20min one with the fat burning workout, what do I log it under? I did the first part of the fat burning one (up to the mat exercises) and the 20min pilates one... Help! Thankyou :flowerforyou:

Your so pretty! I also think the 3rd one..

Its 3.40 here in NZ and I only have 142 cal left and I'm going to my grandparents for Chinese...

Who else has tried this? Did it work for you? Did you like it? I'm thinking of getting it. Thanks!:flowerforyou: