marshall153 Member

Hi! I have 1.2 stone to lose

Hey Harrison, I'm 23 in Central Auckland. Great job on all the weight loss. I'm the opposite of you – bad with the exercise but good with the food! I could probably use some support too – I'll add you now :smiley: Sara

I had a feeling about that... Thanks for your advice anyway - are you telling me not to eat all my exercise calories? Just some or most?

I do exercise on top of leading a fairly active life but I will try and make it more vigorous and mix it up a little. Thank you so much x

Shreddin_mama makes a good point, maybe you should invest in an HRM (heart rate monitor) to get a more accurate number of calories you are burning. I've found mine really really useful but make sure you don't get a cheap one. Polar is a really good brand. Good luck!

You're BEAUTIFUL!! Losing a little more weight (and I mean only a little because your body is actually in pretty nice shape), you would be 100% gorgeous. You're so lucky blessed with such a pretty face! Keep going! It'll all be waaay worth the effort. Especially because you have a nice body shape too so toning up a little…

You look amazing! Congratulations :D

Aw thanks so so much guys! I'm feeling pretty confident :D

H_82, that is very true! Maybe I should just keep up my routines but add a little extra cardio! Thanks and I'm just about to check out the Dukan Diet :) Thank you all x

oh awesome thanks x

Can't say I have but I wanted to congratulate you on the 61lbs, thats AMAZING! Good on you and keep it up :D You are an inspiration.

I'm not gonna bang on about psychological stuff. YOU ARE GORGEOUS! You really arent fat, you have a nice body and you're really beautiful. We all are a little selfconscious, I know I am.

Hey I'm a kiwi from Akl too! I'm 18 though and back for another go too. I lost 18kg on here and now I see my weight creeping back up too :grumble: tommorrow is a new day :happy: good luck with the baby trying

Welcome :flowerforyou:

your heart rate determines how hard you are working and taking in consideration some of the variables to your metabolism (height, weight, age) its pretty accurate. I wear a Polar F4 and I love it. The amounts I burn using it are lower than MFP despite being 18 because I am short and not veryheavy. I like many others on MFP…

the food gets me too! ARGH! today I went over.... BUT tomorrow is a new day! Anyway... time to get on the elliptical! the site is really great good lck with things!:drinker:

Sex! :wink:

I LOVE LOVE LOVE bread and noodles and pasta... I cant stand to not eat em! I am 5"2, female, 136lbs, 18yrs, I've got 13 weeks to lose as much of the 22lbs I want to lose as I can b/c my ball is coming up! Is it important to be over in carbs or eat a lot of them as long as I'm within my calories? I struggle with the low…

mine is fine but don't press buttons underwater

I measured the calories in different nuts once for a science project at school. I stuck a needle in the nut and stuck the other end of the needle on an eraser to make it stand up and then i set the nut on fire :laugh: then i record the temperature of the water in a tin can above it and record the difference..... I won a…

I think one of the other people at the bar was me.... :laugh: congrats!! I hope to do the same from tomorrow.....

I wear a Polar HRM and I recently got it back from repairs (they just replaced my transmitter band), I wear it when I walk my dog. Last time I was walking up ad down hilly streets for 40min and Polar said I burnt 250 while MFP says I burnt only 126 - HUGE difference! Which do I believe?? Polar seems unrealistic although it…

and that is such a cute baby!!!!! AWWWW!!!! :love:

that happens, it sucks and you feel crap but you gotta just get back on the wagon! You CAN DO it! One thing not do do: don't let it stall your weight loss! Its OK to fall off! You can do this!! You've already lost 3lbs! Do that again and it'll be 6lbs.... and then 9lbs and before you know it you'll have reached your goal!…

I LOVE MY HRM!!! :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: Its a cute berry coloured F4 and its great. I'm from New Zealand and the place I bought it from has told me I can get a battery changed for free. I'm assuming this is through Polar because that shop is a sports shop not watch…

Just started eating em! What do you have on it?

WOAH OH MY GOSH!!! I'm 18 months older than my skinny sister too!!! I'm bout 10kg more than her

ohh... YUM -- I LOVE DONUTS TOO!

ohh... YUM -- I LOVE DONUTS TOO!

good luck, YOU CAN DO IT!! :drinker: