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They really are worth the money! Ones without a chest strap are said to be inaccurate. They go under your shirt and is thin and bendy and is strapped around you with elastic, heres a pic http://en.wikipedia.org/wiki/Heart_rate_monitor (its the top pic). If strapped on tight enough etc they are comfortable. I have a Polar…
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I have decided to start running! :noway: How should I go about starting? How long for etc? I'm not that fit, I'm 18, female, weight 62kg or 136lbs and 160cm or 5"2. I have good running shoes. I live in an area full of hills. I'm not sure what else to write! So? Any tips?
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NEW ZEALAND!!
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I did the exact same thing a few days back! I agree with everyone, you look great :flowerforyou:
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ok so... today and the two days before today I have been eating on track and keeping active. Before that I had no motivation and my weight remained the same, 62kg. But sat is my weigh in day so I weighed myself this morning and it came in at 60kg. :noway: I'm confused. It has come off like this before but that was at the…
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thats great! conratulations!:flowerforyou:
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Hey! Welcome :D You'll love it here:flowerforyou:
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Welcome! This should be called my fitness family :flowerforyou:
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count me in too! 10lbs mean i only have 5 to go in the New Year!:happy: I'm 136lbs right now
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Its 2.37pm and its so HOT :smokin: I need to get in my daily exercise which is normally a walk but I dont think I could manage that in this heat and plus my puppy would die under his woolly coat. What should I do? I would normally do this much later but I'm going out for dinner, my friends arrive soon (this is why I need…
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That would be so cool!!! I :heart: Obama. I'm not even American....
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a batch of my veg and prawn kebabs are in the oven currently! they're sooo yummy. i put a combination of onion wedges, capsicum, slices of carrot, prawns, baby corn, prawns eggplant, button mushrooms, sliced portobello mushrooms, zuchini, cherry tomato halves... - anything i have. You could put lean meat on if you like.…
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oh I am so sorry to. My best wishes are with you :heart: :heart: :flowerforyou: :flowerforyou:
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hey thats cool.... I think Im a coffee bean - depression, social anxiety disorder and weight loss in 3 years all at once :happy:
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I've eaten about a quarter (nibbling throughout day) of a chocolate cake with chocolate icing :explode: 800 calories in itself :explode: :explode: :explode: I win.... :tongue: :ohwell: I'm over it though... panicking about a chem exam tomo :yawn:
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YUM Im gonna have this for dinner
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damned water weight.... :grumble: Dont worry! :flowerforyou: Hope you're feeling better
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Sorry to hear that too, you're all in prayers :flowerforyou:
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uhh is it ok that im burning 2200 calories on my HRM daily and eating 1200? I just tried my HRM for a full day 7am-9pm. It was a normal day for me (excluding my daily exercise - I didn't do any that day). Is this ok?? I have been losing as usual etc. I eat my exercise calories normally too. So is this ok? What if I didn't…
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breakfast I have a bowl toasted muesli - 200cals morning tea I have a piece of fruit - 60cals lunch I have two slices of fruit bread wth spread - 200cals afternoon tea, a muffin, a piece of fruit - 260cals dinner depends on what my Mummy makes :laugh: then I usually have some nuts and seeds and maybe a hot chocolate
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What do you guys eat everyday? I always plan it really badly! Give me some ideas? Appreciated! :flowerforyou:
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with onion marmalade on toast :love:
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DEFINITELY!!!!!!!!!! I'm a student so it made a huge dent in my pocket but definitely get one! They're great
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I'm a Kiwi from Akl!
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bake it in foil with lemon and/ or herbs if you have any (just pick up one bottle of dried herbs - so easy and its low in calories and adds flavour).
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I'm a kiwi too! Welcome! Where are you from? I'm an Aucklander
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awwww I feel for you but the sun has FIANALLY come to my side of the world - dammit! bikini season! lol
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Auckland NEW ZEALAND...... haha
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What is your favorite time of year? Season-wise? I'm looking to go in warmer months. Early stages of planning and I need to talk to my boyrfriend some more so cant be too specific. I might be asking more questions in the future though! Im so excited! (its a progress reward although we've been saving hard to go anyway…
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Congradulations!! Great feeling aye?? Keep it up! :drinker: :drinker: