Stelpertruda

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  • Raw Blue Agave is GREAT! 21 calories per tablespoon (which goes a long way), low glycemic impact, gluten-free, vegan, and also has anti-inflammatory and antioxidant components. If you take milk cow/soy/nut or otherwise make sure it has no sugar added. I like coconut milk, myself!
    in Healthy ways to sweeten coffee? Comment by Stelpertruda August 2013
  • I'm a chef and for better and worse it's our job to know what the food we're serving tastes like and have it in front of our faces ll day long ! :) My problem is that I have to create daily specials for the rest of the staff to taste and end up eating what's left over myself (not as a meal). I also have to taste sauces and…
    in Any fat Chefs out there? Comment by Stelpertruda August 2013
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