richardsrm Member

Hello to all. I think it’s been 5 years since I dropped by. Hopefully you are all well. I continue to battle fat , up and down I go

Replies

  • Andrew and Beth, That was a great video, made me smile to think you are my mentors:smile: Good day for me . Ate right didn't get the walk I wanted but stll good. Richie
    in Black Team Week 9!!!! Comment by richardsrm March 2010
  • not sure what kind of damage I did this week end but I am hoping by weigh in I will have undone the cake and icecream, I am going walking today.
    in Black Team Week 9!!!! Comment by richardsrm March 2010
  • Good morning team, Grandchildren here this weekend. but I did weigh myself and not too shabby on damage control. . Wonderful sun today. after the kids leave I plan to get out in it! Love that vitamin D. Have a great Sunday. Richie
    in Black Team Week 9!!!! Comment by richardsrm March 2010
  • :smile: been doing better folks. I will let you know how the weekend goes..............couple of slip ups I am sure but all and all this has been a good experience. The candy isle at the store still calls me but I keep trucking
    in Sugar is not your friend part 2 Comment by richardsrm March 2010
  • :laugh: 159.4 this morning ...........big family weekend here. All the grandchildren.....two wonderful sons and their wives. Lots of down home cooking:smile: I will watch those portions and do the right thing! It is supposed to get up above freezing so a great weekend to play outside. :flowerforyou: Have a good one Black…
    in Black Team Week 9!!!! Comment by richardsrm March 2010
  • :laugh: :laugh: :laugh: ANY ONE HAVE AN IDEA HOW MANY CALORIES YOU BURN WHEN YOU SHOVEL SNOW????:happy: I worked up a sweat . Richie
    in Black Team Week 8!!!!! Comment by richardsrm February 2010
  • :smile: good challenge......Jan, Thanks for sharing. Life change........that what I need to do.
    in Black Team Week 8!!!!! Comment by richardsrm February 2010
  • :smile: I agree with you guys about not mentioning the diet thing to anyone that doesn't get it........Anyhow I love this site it has helped me lots and I thank each of you for all the encouragement.......you get it:heart: Richie
    in Black Team Week 7!!!! Comment by richardsrm February 2010
  • :smile: another day! go black team go:drinker:
    in Black Team Week 7!!!! Comment by richardsrm February 2010
  • Mondays:yawn: hard to get back into the routine after a week off. Students were good but whew .....I was so ready to come home and put on the PJ's . Now all I need to do is settle in to watch Dr. Phil.........it's Monday that's dysfunctional family day..........I used to watch guiding light , this is my new soap. Then I…
    in Black Team Week 7!!!! Comment by richardsrm February 2010
  • :smile: I am back to my quiet home . Pheobe Joy is my new grandaughters name. She weighed 8pounds 10- ounces. They went to a rural hospital and had a midwife. The baby was born in the bathtub, I was watching the 4 and 2 year old at their house. My daughter inlaw is sore of course but she was glad that she did not have to…
    in Black Team Week 7!!!! Comment by richardsrm February 2010
  • :laugh: made it through the day with out a drop:drinker:
    in Sugar is not your friend part 2 Comment by richardsrm February 2010
  • :smile: :smile: :smile: The baby girl Pheobe Joy finally arrived this morning...:flowerforyou: :flowerforyou: I am a very happy Grandmother:heart:
    in Black Team Week 7!!!! Comment by richardsrm February 2010
  • wow ........Ronnie..........you sure had a lot of baggage. Like you I have learned to stay away from the toxic people from my past........miss them sometimes and try to remember the good times.........but these days can only take care of me and make a better life for myself and my own family. Thankyou for sharing. Richie
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • I confess I ate peanut butter last night......It is in the frig now and will stay there until grandchildren come to visit.. I did stay away from the Walgreens so I missed out on the 1/2 price sale on valentine candies this year. I am sure my adrenal glands are grateful:laugh: Hugs, Richie
    in Sugar is not your friend part 2 Comment by richardsrm February 2010
  • Wow, I don't have words.............I guess we all have a past.........painful......happy........seems as I get older (58) it gets easier. Still scared for my sons they have lots of time and like you say "it happens" Lori, i work with teens who have MH issues. Meds can make a big difference in your sons life if he is on…
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • :grumble: no change this week....I think I better weigh myself more often to stay motivated ......seems like I lose my motivation on the weekends. It is a vacation week for me this week............if I can stay with the program........it will be huge for me........I tend to overeat when I am not busy:heart: Still hanging…
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • :laugh: This team sure has some healthy folks in it......Marla you are really something else:flowerforyou: Very brave of you. I am still awaiting the birth of another grandchild maybe tonight or tomorrow. I really appreciate the posts. read each and every one:heart: I sure hope the ticker moves on Wednesday when I weigh…
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • :smile: Hello fellow black team members:drinker: I tried to eat every two hours today seemed to help me out. Got tons of exercise cleaning house. Kind of a marathon washed all the floors. My grandson left a box of chocolate here he knows about restraint already ..........wants to save it for when he is visiting......wish I…
    in Sugar is not your friend part 2 Comment by richardsrm February 2010
  • :smile: Thanks for this great thread.......I read all the posts and learned so much....I love bargains but I won't buy them .....no more sweets.........especially interested in the late night need for sugar.....make sence to me.....guess I need to have a strawberry supply.
    in Sugar is not your friend part 2 Comment by richardsrm February 2010
  • :smile: All shoveled out! I guess another storm is coming........Wishing all of you wonderful holiday weekend:heart:
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • tammy, sorry to hear about your husband hope everything goes ok. No weight loss again this week..............that's cool. I can handle it.:wink: Richie
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • :smile: i will weigh in tomorrow. abs are a good thing. See you in the morning after the weigh in. No matter what I will not quit:drinker: Thanks for all the support. richie
    in Black Team Challenge Week Six!!!!! Comment by richardsrm February 2010
  • Glad everyone had a great weekend. :flowerforyou: those of you without heat I can't imagine.........I think I would jump in the car. It is 2 degrees here this morning . How do you manage? My pipes would freeze..........Anyway I am thinking what would I do if this happened to us. So cold........I really hope they fix things…
    in Black Team Challenge Week 5: Comment by richardsrm February 2010
  • Ypu folks with the snow are going to burn major calories shoveling the white stuff:flowerforyou:
    in Black Team Challenge Week 5: Comment by richardsrm February 2010
  • good to see everyone back. didn't lose any weight this week but holding my own. Thanks for your continued support........no stories here......just single but good with it:smile:
    in Black Team Challenge Week 5: Comment by richardsrm February 2010
  • :smile: first week without a little loss.........it happens....Guess I will bump up the exercise and watch what I eat better on the weekend. Hugs Richie
    in Black Team Challenge week 4! Comment by richardsrm February 2010
  • in Black Team Challenge week 4! Comment by richardsrm February 2010
  • sure hope the fast works, that skin condition is very uncomfortable:flowerforyou: wish I had some more ideas....
    in Black Team Challenge week 4! Comment by richardsrm February 2010
  • :smile: Came down with a bug so I went off the diet..........mostly been drinking flat coke.......any how I am starting to get over it so I will get back to the routine which seems to be very important for my "sobriety".
    in Food Addicts Anonymous?? Comment by richardsrm February 2010
Avatar