richardsrm Member

no binge this weekend. busy most of it and just tired. Had a funky feeling I needed rest. layed in bed almost an entire day. I think sometimes my job is so stressful that my brain just wants to shut down. Anyway got up sunday and felt tons better. Son came down for a visit. They were worried.....totally blessed to be cared…

Nancy, still here trying my best. Our school did Chicago last night....Wow to be so young and flexible. Really such a wonderful performance and they worked so hard. Stayed good.....Bought a bag of Cheetos.....they changed the formula.....I DON"T LIKE THEM............yes my friends good things do happen:laugh:

Lots of thing make me want to binge....I do it from time to time...but not as bad as before soo you know that's progress. When I was little I only liked a few foods...........Mom didn't fix any meals I liked so if there was something in the house I ate it. Macaroni with butter on it. bread and butter.....I think that is…

:flowerforyou: mabug, we all do it , that is why we are here. I have one of those drug stores down the block from me. Torture, but not having my knees hurt is better.........maybe try a small change first......When I first stopped that habit I would only buy single size. also I would put my PJ's on the second I got home so…

:drinker: very rough day at work......had to remind myself not to come home and eat. took a long walk and talked with a friend. I will go to bed early so I won't be tempted. I watched a story on tv last night about a women named Melissa who had bariatric surgery . I never realized there could be so many…

Take a walk, go for a ride in the car, take a shower , brush your teeth. anything to redirect.....or type on the computer.....like I am doing right now....no reason to eat, just feeling anxious tomorrow because I have to visit with some folks from my past. Won't give in and let my self eat. Take care Walking Girl we are…

:flowerforyou: good day for me , busy and no emotional stuff that sent me to the frig. :drinker: Happy Wednesday guys.

,not such a good weekend. tried to keep busy then rewarded myself with too much food. I really hate to admit I have no control. All I can do is keep trying. .......... I took care of my Mom for a long time. It is hard but a journey we all must make. Taking care of yourself becomes even more important. . Hang in there ,…

:drinker: Hi guys, did a pretty good job this week on not bingeing. The grandkids are here this weekend which can be tough because they want the milk and cookies. Alone time is the toughest. Hope to stick with my goals and do my best to stick with the program. I took the kids to McDonalds for the Happy meal. Tried the…

:grumble: over ate....no binge.......but overate. Sams Club rotiserre chicken ah well............tomorrow is another day. will down a bunch of water and hope that the fat will wash away........didn't eat the skin that is progress......but feel stuffed. Did so good all day....just never should have stopped there. Mollie all…

Mollie and Mary Beth. Ah it is the weekend. Did so so last night. Today I will be more focused no company and can work on all my stuff that I need to purge. Think I will hit the closets first and see if I can fill the car trunk with junk for the salvo. Key is not to reward myself with food. If the sun stays out maybe a…

Hope putting it down in black and white helped. That's the way it is I start out with one piece and then two the next thing I know I have a pack in my lap. The sick side of my head tells me to keep eating. so weird. It's Friday . I am with you Mollie stay occupied and keep reminding myself that being healthy and able to…

Thanks for giving me a safe place to share my ups and downs with the binge thing. Mollie know me but for those who don't . I struggle with evening and weekend binge eattng. I am also find my self needing carb "fixes" when I am stressed. Since joining mfp, I am doing better and when I binge it isn't as bad as before but I…

:drinker: YEA THREE HOUR HIKE so tired I got a body hum....total 380/400

friday add another 60 200/400. Saturday yea off for a hike today.

Better hope today is better, status quo 140/400 will get plenty in today I hope.

wed- 30 mins stretch and stair climb- 140/400

tues-30 mins walking the dog 20 mins flexibility streatches 110/400

Here we go Mon 60 moderate walking

Ok Miss Mollie :laugh: I am really in . gotta go go go Happy New Year to all Richie

I know what you mean. Really just need to get all this holiday junk out of my house....Leave tomorrow and will prepare the feast at my son's , I'll be busy all day with tons of food around.....I won't binge and it won't occur to me.....I think it is the alone time especially if the TV is on. two triggers....evenings are…

honestly............not so good, I didn't sit down and binge full tilt but I ate before while and after I cooked. ate left overs oreo's just pure junk, Of course my body is screaming right now.........you know the drill...........anyhow am drinking a ton of water and hoping to flush out some of the crap. I hate it when…

:flowerforyou: morning guys, keeping the computer on today. Know I will need it.

:flowerforyou: You knowweekends are my worse time. I think I will leave the computer on and try it too. Hope it will help. Getting ready for the family and making all their favorites adds to the problem. In the past when I have finished a big cooking project, I just eat......to reward myself......such stinkin thinkin.…

Hello my name is Richie and I am a binge eater. .....Since joning mfp I am doing better. I still stumble but it seems like my binges don't last as long and I have lost weight. I thank you Mollie for asking me to join this thread. Richie

thanks guys, I imagine a few folks are shoveling snow

I will do better next week. somehow this week I was yuck

:explode: more plumbing problems........next week when I get all these strangers out of my house I promise Leslie will have a spot in my den:laugh: I have not quit!!!!

:yawn: no movement today, caught a cold but promise to get back into it tomorrow. Richie

still scrapping wallpaper:laugh: Tomorrow I walk and Thursday I go to the driving range