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I'm 5' 1", I weighed 150 pounds January 2011, got down to 115 by November 2011, losing about 1 pound a week. I've stayed about that weight since then, right now I'm 118. I lost the weight by keeping track of all the food I ate and all my activities, and making sure there was a 500 calorie deficit. I walk to work 1/2 hour…
