ltomera01

I just made a broccoli and spinach frittata. Saute 2 heads of chopped broccoli and 2 cups of spinach(or any other veggies) with onion and garlic in EVOO in a oven proof pan. In a separate bowl froth 10 eggs and 1 heaping tablespoon of sour cream, cream cheese or cottage cheese ( whatever is on hand). Pour egg mixture over…

Drink plenty of fluids during your trip. Choose water over other drinks. Avoid fast-food outlets Order salads fresh vegetables w/ lean proteins- ask for lemon slices to use for dressing. Eat breakfast- a high fiber and protein meal, such as whole grain toast with peanut from the hotel free breakfast. Pack a cooler for your…