Eating on the road

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jah0217
jah0217 Posts: 51 Member
in Food and Nutrition
Ok, so I am going to be out on the road for a week. Needing some suggestions to help keep me on track!

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  • ltomera01
    ltomera01 Posts: 2
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    Drink plenty of fluids during your trip. Choose water over other drinks.
    Avoid fast-food outlets
    Order salads fresh vegetables w/ lean proteins- ask for lemon slices to use for dressing.
    Eat breakfast- a high fiber and protein meal, such as whole grain toast with peanut from the hotel free breakfast.
    Pack a cooler for your car and hotel with fresh veggies, fruit, nuts, and cheese.
  • gramacanada
    gramacanada Posts: 557 Member
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    Grocery stores! They're everywhere!
  • Rocbola
    Rocbola Posts: 1,998 Member
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    I suggest getting off of the road, and at least eating on the sidewalk. If you eat on the road, you might get hit by a car. This sounds dangerous.
    Ok, i can't resist urge to be smart-a, sorry.


    On a serious note, i drive for a living and i always have to remember my 7 P's: "Proper Prior Planning Prevents Piss Poor Performance" it helps to go to the grocery store and pick up healthy foods. If i plan in advance what meals i'm going to eat, i am less likely to eat restaurant foods and convenience food.

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