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Haha! People are really getting a kick out of this I suppose. Coconut oil basically deep cleans, whitens and strengthens your teeth. And yes you can completely substitute it for toothpaste. Which is actually better for you. Did you know the same amount of fluoride is in 8 oz of water as is the same amount of fluoride in…
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http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health I suppose I use a bit less than a tablespoon. My body is just picky and I'm curious if I should cut back on that extra slice of turkey on my sandwich. Haha I'm sure it's fine though.
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Also I spit it out, then rinse my mouth and brush my teeth. I've only done it for three days, but I can definitely tell a difference in how my teeth feel and look.
