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My experience is that the scale moves first; then the inches follow. I lost weight in five months and have been relatively stable for seven months, but my body continues to shrink. MzYoga
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What a touching story! If only we were as smart in our twenties as we are in our 60's. Thanks for sharing.
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I'm glad I found this group! Have been doing my own version of maintenance for a little over a month. I weigh daily but don't really track calories. If my weight goes up more than 2 pounds, I cut back my eating. I also keep a running weekly average of weight so that I can monitor trends. I believe this is a more accurate…
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What a terrific success story!
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I've been attempting to do maintenance for a couple of weeks( through Thanksgiving). I do not find that I can eat anything and everything without gaining. I have a target weight and I weigh daily. When I'm over, I cut back. Perhaps that's the best I can do during the holiday season.
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What an incredible story and what a source of motivation you are to so many!
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Recently retired from teaching language arts and instead of reading student's essays, I'm reading what I want. Currently reading Cuckoo's Calling which I would recommend. Hardly ever watch television as I prefer books.
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Hi, Everybody starts out somewhere. When I started the elliptical, it was for about ten minutes. Now i can do 45. But I still don't use much resistance, even though many around me seem to go faster and use more resistance. It can take a while to get use to this machine, but it does offer a good cardiovascular reward.
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Hi, I got a personal trainer at my gym for a couple of sessions when I started. The trainer was really good and gave me great advice about machines, free weights, and nutrition related to exercise. MzYoga
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Hi, I just joined this week, and as soon as I figure out how to do a friend request, I want to send one to you. MzYoga
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I'm new to myfitnesspal but stories like yours are so encouraging! Congratulations!
