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Hunger pangs after maintenance for a year
I've been on maintenance for over a year and have recently begun to experience hunger pangs within an hour after a substantial meal. What gives? My weight and eating habits are stable; it's just new experiencing hunger. Anybody have this happen?
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Need to figure out maintenance
I've had a slow, steady weight loss of about 14 pounds, and now I'm ready to switch to maintenance. Aside from eating slightly more, are there other practices that have proved successful over time? MzYoga
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Need to stop my bad eating habits.
Hi, I retired six days ago and am ready to focus on healthy eating. I've always exercised and kept my weight at a reasonable point. But over the last year, I've gained close to ten pounds and can no longer fit in many of my clothes. My downfall is candy. I've never met a candy that I didn't like. Currently, I have an adult…
