kalyrichmond Member

I used WW and it worked great for me. I tried counting calories on here and kept track of my points to for a while, it was the same either way. If I was under on my points I was under on my calories. They were just about even so if you're scared to let WW go, try tracking both for a couple of weeks to get comfortable with…

I have had Vibrams, Innovates, Asics, and numerous others but, Hokas are the best...LOVE mine :happy:

0430 M-F (work 6:30 - 3:30) Train after work during the week. 0630 - 0700 on weekends...or whenever the kiddos open their eyes. :yawn:

[/quote] This. And unless you have bumper plates, the equipment isn't intended to be dropped outside of an emergency situation. There is also a difference between dropping it from waist level and a controlled drop. Once again, you really shouldn't do either without bumper plates and proper flooring. Respect the equipment,…

I drop the bar. ;) (LOL Had to comment now that you got me over my fear of dropping it)

I love her site!!! I haven't been disappointed yet with her recipes. Here's a link to one of my favorites: http://www.skinnytaste.com/2011/06/crock-pot-kalua-pork.html

ME TOO!!!!!!!! I love it :laugh:

You don't get to choose where the fat comes off or goes back on for that matter. The first place I loose is my chest and it is frustrating but that's life so I deal with it. I also tell myself once I have all the weight off and I am toned again, I'm getting a lift and probably will have to get something put in to fill them…

It's not awkward for the other women in the locker room. You only feel awkward since you aren't used to it. If you're really shy just take a large towel (or two) with you to shower. A normal size one for your hair and a large one to wrap around you while you get dressed.

You are making amazing progress and you look FANTASTIC!!!! Keep up the great work. :drinker:

I'm 5'4" and my ultimate goal is to be back into a single digit size. I'm now back in an 8 and I'm happy with that. I would like to be more toned than I am and that includes the loss of a little more weight so that's what my ultimate goal is not an actual weight number. I have more of an athletic build, (I didn't have hips…

I bow hunt deer. Unfortunately I did not draw a tag this year...keeping my fingers crossed for next year. :happy:

It means I think you're sweet! Because you are...Love you babe :love:

I don't deny myself a yummy treat when I want one. I just plan ahead for dessert every night. If I don't eat it no harm done and if I indulge I'm covered. Skinny Cow has some yummy treats if you want low cal desserts.

Yes the birth control can make you gain weight. And the double period in one month will also show a gain due to water retention. Give the pill you're on another month and see if things get better. If not I would talk to your doctor about trying a different pill. Make sure you let your doctor know what has been happening…

If all you want to hear is positive feedback about Slimfast products...go to their web-site. This site is about making HEALTHY eating choices. If you want to lose weight the healthy way, learn portion controls and healthy meal choices. Eat real food. You can lose weight drinking slimfast but you'll be drinking it the rest…

Sometime between 400 and 500 miles. You can usually tell when they start to break down too much, your feet will start hurting during/after your run and you'll be able to feel more debris through the shoes. You can sometimes stretch the mileage on your shoes by getting some new sole inserts but from what I understand that…

If you don't eat enough calories your body will assume you are trying to starve yourself and it will hold on to absolutely everything and you will gain. Make sure you are actually eating enough, especially if you are exercising. Splurge and have a cheeseburger or something, and you might see a drop in weight. That's what…