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Good to see you back.
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Definitely a good worthwhile read.
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Just a quick question, what level of carbs is considered "low carb", vs "high carb"?
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Another great thread.
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Awesome thread. Thanks
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bump
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Its a book. There is a topic that the ladies chat about the stages: http://www.myfitnesspal.com/topics/show/372438-new-rules-of-lifting-for-women-group-part-2?page=10#posts-5307442
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bumpity bump.
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Hi there, i stalk here occasionally as i am already on a personalised strength training program but with very similar principles and its great to see all your motivation and how well you are all doing. I just thought i would comment on the sore lower back whilst deadlifting issue that someone had (sorry i cant remember who…
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Another Aucklander here :)
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Bumping for me to read through later - looks like a very interesting thread.
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Bumping for me to read through later - looks like a very interesting thread.
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Yep i'm a kiwi too. Feel free to add me as a friend for some support.
