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New rules of lifting for women?
Pidders89
Posts: 1,169 Member
Hey all,
I have been recommended this as i want to tone and was wondering is it just a book or can you get a dvd for it?
thanks
xxx
I have been recommended this as i want to tone and was wondering is it just a book or can you get a dvd for it?
thanks
xxx
0
Replies
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bump0
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Bump from me too
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Its a book. There is a topic that the ladies chat about the stages:
http://www.myfitnesspal.com/topics/show/372438-new-rules-of-lifting-for-women-group-part-2?page=10#posts-53074420 -
thanks laura
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Once you have the book you can google most of the exercises if you need to check for techique etc0
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thanks very muchOnce you have the book you can google most of the exercises if you need to check for techique etc0
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