New rules of lifting for women?

Pidders89 Posts: 1,169 Member

November 2011 edited October 4 in Fitness and Exercise

Hey all,

I have been recommended this as i want to tone and was wondering is it just a book or can you get a dvd for it?

thanks

xxx

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Replies

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  BeautyFromPain Posts: 4,952 Member

  November 2011

  bump

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  Nikki582 Posts: 561 Member

  November 2011

  Bump from me too

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  lauratws Posts: 27 Member

  November 2011

  Its a book. There is a topic that the ladies chat about the stages:
  
  http://www.myfitnesspal.com/topics/show/372438-new-rules-of-lifting-for-women-group-part-2?page=10#posts-5307442

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  Pidders89 Posts: 1,169 Member

  November 2011

  thanks laura

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  Elleinnz Posts: 1,661 Member

  November 2011

  Once you have the book you can google most of the exercises if you need to check for techique etc

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  Pidders89 Posts: 1,169 Member

  November 2011

  Once you have the book you can google most of the exercises if you need to check for techique etc

  thanks very much

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