New rules of lifting for women?

Pidders89

Hey all,

I have been recommended this as i want to tone and was wondering is it just a book or can you get a dvd for it?

thanks

xxx

BeautyFromPain

bump

Nikki582

Bump from me too

lauratws

Its a book. There is a topic that the ladies chat about the stages:

http://www.myfitnesspal.com/topics/show/372438-new-rules-of-lifting-for-women-group-part-2?page=10#posts-5307442

Pidders89

thanks laura

Elleinnz

Once you have the book you can google most of the exercises if you need to check for techique etc

Pidders89

Once you have the book you can google most of the exercises if you need to check for techique etc

thanks very much