gmr0279 Member

“Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action, and purpose.”

I to have wanted to try a cleanser but have been to afraid. To be honest since I started my weight loss journey Jan 2 I have been drinking water, water, water and i wasn't a fan of water and it seems to be flushing me out just fine ;-)

it's me again I was just reading these 2 articles and thought you might like it...just copy and paste up in your address bar and an article w/Jillian Michaels is on there hope they work http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/…

I am also new at this. I have just been making small changes because I to get frustrated usually pretty easily but this time around I'm trying my best to stick with it. Some small changes I have made was to drink at least 8 cups of water a day, I use the small plates to serve my food on so I don't over eat and give myself…