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I weigh myself everyday in the AM. For me, if I am the same weight more than 2 or 3 days in a row, I need to change something. If I have seen that I have lost a pound or even less than a pound, it encourages me to do good for that day because I want to keep the weight loss by the next AM. If I have gained any amount of…
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Hi Paul, I am new here. I know how you feel. I am 42 and feel younger on the inside than I look on the outside. way overweight. I want to lose 82 pounds. Good luck to you too. For me, Im beginning to change my mind set. At least I think I am already. Never the less, this weight must go! Thinalas
