KimberlyKCoreno

I did not know about inaccuracies with the HRM's. So should I not log strength training and just log my cardio? The contradictory advice was not eating enough calories or eating too many. The more I read all over the internet the more I see I should eat more calories. So that's confusing to me, also confusing is eating…

Thank you again to everyone for their advice. I do not measure everything but I do know there is no way I can be eating more than 1400 calories. My exercise calories are tracked via a HRM so I know those are accurate. I know I don't drink enough water and could definitely change some of my eating habits to a more clean…

Thank you so much for all the great advice! I had a feeling I was still eating the wrong kind of foods and too little calories. I will definitely take all your advice and do my very best to modify my eating habits and change my exercise and weight training. Good luck on your journey and keep up the great work!

No I usually don't eat my calories back. I opened my diary for everyone to view. I have always been between 140-145 very hard to get under 140 for me. I usually burn 400-500 doing my cardio and weight training. I'm a nutrition dummy though, I don't know when to eat or not eat certain foods but I try to eat healthy.