Not losing weight or inches
I have been on a strength training program for 2 months now, it started 4 days a week and now I am doing 6 days a week with cardio and weight training. I am 5'4 139lbs, 24.1 body fat and 43 years old. I have stayed under my goal 99% of the time and am not losing any weight. I fear I am not eating enough because of all the…
