juldga

My breakfast is normally 200 or less lunch 400 or less and dinner 600 or so.... When I was doing this before I lost 80 lbs in 5 months...

in Small Breakfast, Big Dinner, Ok as long as calories are low? Comment by juldga February 2011

I dont know the physics behind weight loss but I know from personal experience at 300+ lbs that if I dont exercise I can lose 1 or so pounds per week at best with diet alone. Exercise is a must (for me at least) to lose weight not just maintain

in At the risk of sounding dim....calorie and BMR Q.. Comment by juldga February 2011

I want to go from 333 to 180. I plan on going to the gym every day.

in BIG GUYZZZZZ and GALLLZZZZ Comment by juldga February 2011

LMAO at the painting comments. I love your smile in your during pics!

in 60lbs down, 45 to go, before and "during" pics Comment by juldga February 2011

Yep thats me I feel like someone addicted to caffiene giving up coffee

in When I loose weight I sometimes get a dull headache at the b Comment by juldga February 2011

Yes in 2009 I lost 80 pounds and gained it all back plus some after I got pregnant!

in I have done it before, must do it again! Comment by juldga February 2011

Wow I have never seen such fast responses! Thanks for the support everyone!!

in Looking for friends to lose weight with Comment by juldga February 2011

juldga Member

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