juldga Member

i reccomend the same unjury & nectar. If I am trying to eat clean I go for about time protein powders

I use essential oils to keep colds away and to get rid of them FAST. Last year I had to call off 11 days due to sickness. I started using oils and I havent been sick once all year. Message me if you are interested in learning more

Find a local surgeon and go to a free seminar. Mine is next Friday. I hear nothing but good things.

I like intermittent fasting it helps with my binge tendancies. I try for 1-2 24 hour fasts per week. It is not too hard. I stop eating after dinner skip breakfast and lunch and eat dinner the next day

I hate my polar ft4 I am never in the zone and it says I burn hardly any calories. JUNK

I hate that it matters! I dont want it to matter, but I am attracted to ECTO every time. I like small guys which stinks because I am totally the opposite of small.

I have the same problem. do you have a desk job that you can eat at work? Instead of eating at 6:30 before I leave my house I now eat at 8 when I am at work. It makes lunch time seem not so far off. I usually have cereal or oatmeal (steel cut oats stick with me pretty well)

I snack on clementines all day 35 calories of deliciousness!

I mix my pasta and my rice. 1/2 spaghetti squash 1/2 pasta or 1/2 cauliflower "rice" and 1/2 rice

Thanks everyone. Luckily for me the stressful days are rare. And although I cant get away from my desk I can take a breather for a few minutes. Next time I might try walking out to my car and getting some fresh air. I also thought about having some listerine at work LOL After you use that NOTHING tastes good for a while…

i eat about 1500 cals a day and do cardio 45 mintes and weights 20ish minuts every day

Thanks - It will be more dramatic 40 more days from now

Not a day goes by without a blessing

Thanks Hon!!!!!! I will figure this out maybe by the time I reach my goal LOL

Sorry Everyone I have no clue how to add the photos

How do you put pics on here?

I have a polar ft4 - you can change the battery yourself. The strap is very comfortable.

Same exact add tomatoes on the list

when that happened to me I was pregnat =-O

It would be awesome if the app had a fitness test feature so you could determine your max heart rate.

I agree I think you both look the same size LOL

I LOVE this book. I started doing it but it was too intense with the amnount of cardio I need to do. When I get down to 200 pounds I am so doing this plan

Thanks I am going to look into that

Yep it is my new body hate after my c section. It is slowly shrinking with weight loss though

I was going to say the same thing. I bet her shorts or pants are bothering her. I used to do the same thing.

I also have a polar FT4, but the only devices that will accurately track all day activity are things like the body bugg and bodymedia fit. You could wear the polar ft4 all day, but it is meant to wear during exercise. The chest strap is comfortable and I am a big girl. There is no alarm when you "overdo" that I know of but…

depends what kind of person you are. I love dinner so I stay under 200 for breakfast

lthough the font made it hard to read. If the print was different even a different color contrast it would be easier to get through it all

I like this