The New Rules of Lifting for Women

EZA85
EZA85 Posts: 3
edited September 2024 in Fitness and Exercise
Have any of you ladies (or gents) used this book? I just ordered it and I wanted to see if it's been successful for others.

Replies

  • aprilshowers13
    aprilshowers13 Posts: 105
    I'm about half way finished with the program and I love the results so far. This was perfect for me because it came with workout routine and a nutrition plan.
  • abbiez
    abbiez Posts: 229 Member
    bump - im considering buying this book...
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
    I am looking to get this book too.
  • Mayor_West
    Mayor_West Posts: 246 Member
    I read the original version (the one for women was published later), but it was fantastic. A no-frills, bare bones guide to how to lift weights, gain strength and add lean muscle. I'd highly recommend either version to anyone who's either new to weight lifting or looking to gain new insight and perspective.
  • EZA85
    EZA85 Posts: 3
    Awesome, I'm definitely looking for something with more routine and guidance. I've managed to do well with my diet so far, but my workouts as a whole have no direction. I'll post back when I have a better idea of the benefits!
  • juldga
    juldga Posts: 119
    I LOVE this book. I started doing it but it was too intense with the amnount of cardio I need to do. When I get down to 200 pounds I am so doing this plan
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