Pineapples Member

WOW...true inspiration!

hhmm yes and no. How much water is one bottle? I have drank already 10 glasses of water so far. So 1 is you are not eating filling foods ie protein/fibre and or not enough water.

you should google it. Sometimes google has a preview in eBooks

I do BIG time.. its all I listen to when I work out. I love it. :happy:

Hey it is not fun if you don't answer the questions in public :wink:

how much did you up your calories by? I'm in the same situation.. weight not budging in. So this week I upped my calories to 1750 net. I will try that for a few weeks and see what happens. I am like you too I exercise 5-6 times a week too and sometimes twice a day. So I don't understand why the weight is not coming off.

BBL.. I've done some of the work outs and definitely feel it.. sore even 2 days after.. good sore though. So if Booty is your goal.. this is the way to go

LMAO hahahaha

LOL...

I'm with you.. love the idea lol..

jumping on the spot or running on the spot. You are not allowed to a bathroom break either? isn't that illegal?

Thank you for the info. I will try to find out about one of this clinics.

You do have a point. I will do that then. Thank you. I wish there was one of those clinics here.

Yes same here. I guess what I was trying to get across is that once you figured out maintenance calories you can then set your calorie goal to lose weight.

my hero here too...

I totally know what you mean. I am getting addicted to working out and when I don't I feel horrible, its like you said I failed. So what i've been trying to do is even on my off days just do a walk or dance all at low intensity. that way I feel like I did do something

Where is this single thread? LOL.. this is too funny..

Wow really? I'll sure give a try. funny enough i was just rubbing my knees with some cream my mom has. I did 1hr of interval training boot camp style and some elleptical workout this morning and my knees do really really hurt!!! taking cardio off tomorrow.

Good info, thank you. I never even though!

Mine usually 50

Don't feel disappointed. If you worked out harder over the weekend a few things to considered: 1. Water retention: When you work out your muscles retain more water. 2. Time of the month? either Mid month or end of month; both have the same effect(Water retention) 3.If you were under your calorie goal, perhaps you need to…

I don't live in TO but I can totally relate to your challenges. I face the same situation on weekends. What I've been trying to do is do a bit more excersice if I know I am going to eat not so healthy food.

There is a herbal aid tea. you can buy it at WalMart. It relaxes you.

Definitely gotta increase your calories. I went through this two weeks ago. Even though I was eating all my calories back and staying with target i gained 1.5lbs. But my calorie target was only 1200 net. So I got some pretty good feedback from many MFP members and one of them recommended upping my calorie intake by 100 to…

You definetely need to eat, I usually have 1 cup soy milk with 1 scoop protein and 2 glasses of water.

aahh thanks for the reminder.

LOL.. too funny.. Mine are ALA hahaha

So soya from the bulk barn. New fav:love:

Your welcome and thanks for the correction LOL.. Yes the Bulk Barn :D

I usually hit the Gym when I know I'm going to go over my calories because I made some not smart choices during the day. Half an hour of jogging or eleptical will give you some calories to eat.