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Day 5 on Keto - Itching
Hello Everyone, I just seriously started the Keto diet five days ago and last night I started itching everywhere it seems. there is no rush just itchiness. Has anyone experience this before? and does it go away after a few days?
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Weight Watchers
Hello everyone, Anybody doing weight watchers on their own? any good apps??:smile:
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Gaining instead of Losing
Anybody else out there gaining weight instead of losing? Despite watching what you are eating and exercising at least 5 times a week??? For me it has been a constant gain every week since the beginning of the month when I started again at it on a serious note. Not even during my 2 weeks holiday during xmas and new years, I…
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Eat by your type Diet
Has anybody tried this diet? eating according to by your blood type?
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The Eat-Clean Diet
I just heard of this diet.. is anybody or has anybody try it?
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Looking for Nutritional Cycling - Review
Somebody recommended this post to me but I can't seem to find it.
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I can't give up but I'm just so upset
I'm just very upset to the point of tears. Why can't this weight come off? after 2 months nothing has changed!!! I've tried everything. from 1200 calories to 1750 recently. I work out on average 6 tmes a week and sometimes twice a week. I eat my calories back. I mean seriously after a while something's gotta give but is…
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For those trying to figure out maintanance calories
Just thought to share with everyone, Here is the current issue. Despite the exercise and watching what I eat the weight doesn't seem to want to come off. I've tried 1200 net and I gained 1lb. Then I tried 1350, lost 1lb. So then I figured lets up it a bit to 1436. Lost 2lbs. This past weekend TOM came around and I gained…
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Artificial sweetners
What is your take on artificial sweeteners? I am asking because despite my controlled diet and exercise I don't seem to be able to drop weight as much as other people do. So I got thinking could it be my sweetener intake? So I did a Google search and apparently it has been found in some cases it actually causes to gain…
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So Soya protein
I just discovered a protein called So Soya from the bulk barn.. i tried it yesterday and it actually doesn't taste bad at all. For 34g you get 100cal, 6g of fiber, 0.3 Fat and 18g of protein. It can be mixed with any food you are cooking! I think i just found my fav protein supplement. :love: Just thought to share with…
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How is it possible????
Today is weigh in weight. I thought I was going to do great; 2 to 3 lbs down at least. well it turns out I gained 1!!!!! Last week I lowered my calorie intake to 1200 down 100 from the week before thinking it was going help me loose some more. 90%of the days i stayed within my net calories. I exercised 6 days out of the…
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Calipers and body fat
Hello everyone, I just bought a caliper because i really want to keep track of my body fat %. What is the norm when you are measuring? do you measure certain parts of your body and then average?
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More hungry when I eat
So for the last few months I have been under a lot of stress and well due to lack of time I have skipped meals throughout the day and pig out at night hence gaining most of the pounds I had lost. As of Sunday I set myself to get back on track and trying to eat at least 5 times a day. I have successful achieved that for the…
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plateu
well i am very happy to share with fellow MFP members that I finally seem to have break the plateu... i had been at 200 for the last 6 months maybe loosing 1 or gaining 1...was eating and excercing but the scale didn't seem to budge. So doing some reading I realized my protein intake was very low..so i increased it, I was…
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Protein is it true?
I while shopping for whey protein i was told that our body can only absorb/process 25gm of protein per hour so if i have more than that is either store as fat or sent to waste. is this true?
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Stomach cramps
I was working out today at my max 85% and suddenly i started to get really bad stomach cramps like period cramps(even though i'm not around that time yet...has anyone experienced this b4?
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ChaLean
has anybody tried this?
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feeling sick while working out
I can say that an average fit person, even though i weight a lot i work hard at the gym.... but a few times now while on the stair master OMG i feel like i'm going to be sick, i ususally do 20 min on this machine but i was only able to do 6min. That is after a 15min of HIIT on the treadmill. I don't know i'm just a bit…
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Carb/Protein/Fat Percentage
what should be the ideal Carb/Protein/Fat percentage combination where calories come from?
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food ideas 130 cal and 13g fat
hello everyone...I am a bit stuck..i'm planning my meals for tomorrow and i'm short 130 calories with 13grams of fat, carbs are =-3 protein -3... Does anybody have food ideas???
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Carbs?
Hello everyone, I’ve been hitting a plateau every time I reach 195lbs, it happens every time! So after reading some post some of you suggested I figure I should try something different and start keeping track of carbs as that might be a reason why I’m not loosing it…. Most of my carbs are coming from fruits and…
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What am I doing wrong
for the last 3 weeks i've been weighting the same 195 or gaining .5lbs, I workout harder the next week and same results, what I am doing wrong?? I don't go over my goals(including workout calories) i'm working out 90 mins a week....what the heck is wrong??? oh i'm soooo frustrated :cry: :cry: I need…
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This is great
OMG just wanted to share w/ everyone here that this site is amazing, I started for real last Saturday tracking everything I ate and keeping track of my exercise. I weighted in this AM with a 3 pounds loss result!!!:happy: . Going to the beach today...I'm going to walk along the water at least 1hr...it should be great! have…
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Protein and weight loss
Hello all, reading through some of the post in here I read that taking too much protein or basically going over your daily goal prevents the weight loss even if you are not going over your calorie intake. Is this true? Your help on this matter is greatly appreciated. :smile:
