Pineapples Member

Adriana from South Ontario, Canada. Present. <3 <3

South Ontario, Canada

Adriana here.. from Ontario, Canada. Hello singles!

I have struggle with overeating to the point that I can't move. It doesn't happen often because for most of my life I've been "dieting". My diets have always consisted of low fat, until recently. I've been doing KETO for almost three weeks and I gotta tell you it's a big difference on how satisfy I feel. Half way through…

@sunny_Bunny_ No just low carbs, nothing that I haven't eaten before. But I seem to be fasting for about 15 hours without really trying. I started eating earlier in the morning, I also noticed that the itch starts to creep in if I haven't eating enough. Which is weird. but I hadn't considered low sodium. So far the itching…

yup I've tried it for pancakes and they were amazing. But I don't think you can use it for cooking. Mostly baking.

From personal experience I would suggest doing lots of research and some meal planning before you embark on a very strict change and lifestyle. I'm on my 14th day of Keto. I had started doing lower carb for a few weeks prior to going full Keto. The fat % is high but the focus is on healthy fats, I got myself MTC oil and…

Breakfast - 1 cup coconut/almond milk, 1 scoop of vegessentials protein, 1 tbs of MTC oil. Coffee with 1 tbs coconut oil(just finishing that now) Lunch: shrimp stir fry, 1/2 strawberries Snack: 1oz cheddar cheese and 4 dill baby pickles. dinner: Basa/Haddock soup and 1 med avocado. and haven't decided what else to eat to…

well I'm on day 5 of Keto. you are welcome to add me as a friend. :smiley:

@anacrisg did the itching/rash stopped? I'm on day 5 and itching like crazy, no rash yet though.

Welcome! From Ontario :)

Absolutely agree with you. I was in the same place as well. I had to love myself, truly love myself before I could see what I needed to do.

Well I think while fat shaming works for some people but it certainly didn't work for me. I was put down badly by family members and school mates when I was a kid to a point where my self steam was non existent. I grew up hating myself for being "fat" because being fat was "ugly" and no one could love a fat woman. And it…

4/3/16: 225 4/10/16:220 4/17/16:220 4/20/16:219 I had a bit of a downfall over the weekend. I had family come over and one meal cheat turned into a whole weekend thing. I have another weekend coming up where I am afraid I won't be able to stay on track. I have my nieces birthday on Friday, party just close family only and…

This post came in perfect timing; I want to take a break once a week and was debating on if a whole day or just a meal.. but I really shouldn't. Weekends are bad for me, my family tends to cook really yummy stuff and is going to be SO hard to say no. So if let's say I work out really hard and burn an extra 1000 calories is…

Count me in CW: 225 GW: 205(hopefully below 200) 4/3/16: 225 4/11/16: 4/18/16: 4/25/16: 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16

Add me in, I need to lose 50 lbs, more if possible. Have been struggling with it for the last 2 years. I had lost almost 40 but for health reasons gained it all back and I can't seem to get back in the wagon.

Thanks.. much appreciated.

LMAO that really made me laugh!

LOL. Sorry I don't mean to laugh but I just weighed in yesterday and again today and YUP 4LBS overnight. Seeing the number it the scales can freak us out but I had a very salty meal last night(I didn't have much choice); I went back to the gym after a week(was sick) so a combination of both the salty meal and exercising…

LOL well at least you are not gaining like me! so i feel your frustration.

Thanks everyone for your response. I understand the macros thing but considering though that on avg I burn about 2800 calories a day(I wear a bodybugg) you would think that even if i'm not hitting my macros I would still see some weight loss. Or if anything staying the same and not gaining! I do hope is water wait. What…

hehehe I didn't eat 10oz, it was probably more like 4oz but I didn't think the amount of cals was right so i increased the service size.. :D.. But I do understand what you mean. thanks

Holy Smokes you look amazing!!!

I couldn't even finished the first one lol..

150 for me..

March 24th. Found some one on page 12. :D

That is correct. Dynamic before, static after