What We're Eating Wednesday

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avskk
avskk Posts: 1,789 Member
in Food and Nutrition
Sorry about missing last week -- I was out of town eating all the things!

Breakfast: sauteed sundried tomato chicken sausage and zucchini, half a pain au lait roll with yogurt butter and peach jam, coffee.

Lunch: will probably be leftover pasta bake (tricolor pasta, red sauce, zucchini, spinach, ground turkey, cheddar).

Dinner: leftover lemon-rosemary chicken, fresh rice, baby artichokes with lemon butter.

Snacks: if I have any (appetite is weird today), dark coffee squares, cornbread crisps, tomatoes.

Replies

  • shaf238
    shaf238 Posts: 4,021 Member
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    Re-jigged my plan because I fancied fish & chips for lunch so that's exactly what I had :mrgreen:

    Breakfast was a banana, dates, porridge, tuna pasta and a protein shake.
    Snack will be yoghurt, chicken breast & vine tomatoes, 3 boiled egg whites.
    Dinner will be spaghetti & quorn meatballs
  • hesn92
    hesn92 Posts: 5,967 Member
    edited September 2018
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    breakfast - cold brew coffee w/ half and half and sugar
    morning snack - protein shake
    lunch - turkey/salami sandwich on sourdough. Cherry tomatoes and cottage cheese.
    afternoon snack - watermelon, pineapple and coolwhip
    dinner - we have leftover tacos, and leftover grilled chicken w/ veggies. I'll eat whichever one my husband doesn't.
    I made my favorite chocolate cake on Sunday, thank god that's all gone.
  • chornak05
    chornak05 Posts: 135 Member
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    Breakfast: Scrambled eggs with shredded cheddar, mixed berries, coffee
    Lunch: Mixed green salad with cucumbers, skinny pop popcorn, cocoa dusted almonds, kirkland protein bar
    Dinner: TBD
    Snacks: 1/2 pint Enlightened, apple, Light and Fit yogurt
  • nic_27_grassisgreener
    nic_27_grassisgreener Posts: 193 Member
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    Breakfast: protein shake

    Lunch: leftovers of pasta with tomatoes and veggie sausage

    Dinner: free pizza

    Snacks (oh so many snacks today): Dr. Kraker crackers, yogurt, chocolate Graham crackers, probably more
  • JennJ323
    JennJ323 Posts: 646 Member
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    Breakfast: Millville protein chewy bar - peanut, dark chocolate & almond
    Lunch: Chicken Caesar wrap - Fit & Active multi-grain flatbead, 2oz roasted chicken, romaine & Bolthouse Caesar with strawberries & grapes
    Afternoon snack: Smartfood Delight white cheddar popcorn
    Dinner: Burger - cheese, pickles & ketchup with homemade sweet potato fries
    After dinner snack: TBD
  • abi111
    abi111 Posts: 50 Member
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    Breakfast: pork sausages and fruit
    Lunch: ham omelette and cucumber
    Snack: dairy milk caramel bar
    Dinner: chorizo tortelloni with 4 cheese sauce + stewed apple and custard
  • mmnv79
    mmnv79 Posts: 538 Member
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    Breakfast: Coffee with koko milk.
    Lunch: Two potato waffles and two eggs.
    Dinner: Ratatouille and two meat free Tesco hotdogs.
  • amgreenwell
    amgreenwell Posts: 1,268 Member
    edited September 2018
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    Breakfast- smoothie; banana, oj, milk, kale, yogurt, frozen fruit and coffee
    snack- cottage cheese and blueberries
    lunch- white bean and bacon soup
    snack- 1/4 cup of almonds
    dinner- beef and veggie fried rice with some pineapple chunks
    no sure what else I'll have b/c I have some extra calories...but a piece of chocolate is always on the menu
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Breakfast: mini bagel with bacon, some fruit after my run
    Snack: Veg and dip
    Lunch: summer rolls with shrimp and some kind of farro salad
    Snack: crispbread with whipped PB
    Dinner: sausage and bell peppers with a pita and probably a spinach salad
    With my run today I'll have room for a bunch more than that, see how the day goes.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Breakfast: 2 blueberry zucchini breakfast cookies

    Lunch: Spicy carrot and coconut soup with pea shoots, chopped jalapenos, peanuts, and lemon tahini sauce, Clif nut butter bar

    Dinner: Black beans and rice with spinach and charred shishito peppers
  • happytree923
    happytree923 Posts: 463 Member
    edited September 2018
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    Breakfast: coffee with creamer
    Lunch: Starbucks egg and cheese protein box, iced coffee with pumpkin spice sauce, turkey jerky
    Dinner: Gardein porkless sweet and sour with brown rice, broccoli and cabbage
    Snack: today's options are raspberry noosa, morningstar corndog, sweet habit PB fudge, popcorn. Probably going with corndog and noosa.
  • Pineapples
    Pineapples Posts: 246 Member
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    Breakfast - 1 cup coconut/almond milk, 1 scoop of vegessentials protein, 1 tbs of MTC oil.
    Coffee with 1 tbs coconut oil(just finishing that now)
    Lunch: shrimp stir fry, 1/2 strawberries
    Snack: 1oz cheddar cheese and 4 dill baby pickles.
    dinner: Basa/Haddock soup and 1 med avocado.
    and haven't decided what else to eat to at least get to my 1200 calories. :)
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
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    Breakfast was my usual coffee drink: Starbuck Cold Brew (dark), a quarter of a cup of Starbucks Molten Chocolate latte, some ice and some chocolate sugar free syrup. I also had 24 cherries and a cut of black berries

    Lunch was a ham (cut from the bone) sandwich on two pieces of whole wheat, extra fiber bread with some Dijon mustard.

    Dinner is going to be something with chicken and a fresh vegetable or two.

    Snacks are almost always fruit for me.

    I'll stay under my 1200 calories.
  • jennywat
    jennywat Posts: 4 Member
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    Breakfast: 2 cream biscuits (homemade); coffee with 1 tbsp half & half
    Snack: Cantaloupe, 1 Dove chocolate, half of a cookie
    Lunch: grilled skirt steak, arugula & kale salad, raw beet and carrot salad
    Dinner: TBD
  • Safari_Gal
    Safari_Gal Posts: 888 Member
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    Hey all - happy Wednesday!

    Breakfast: Cappuccino
    Lunch: spinach/kale smoothie with Vega berry protein powder/ flax and chia
    Dinner: salmon with herbs and olive oil
  • hesn92
    hesn92 Posts: 5,967 Member
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    Thursday!
    Breakfast - coffee w/ half and half and sugar
    Morning Snack - protein shake w/ skim milk
    Lunch - Turkey/salami sandwich on sourdough. Cherry tomatoes and cottage cheese.
    Afternoon snack - watermelon, pineapple and coolwhip
    Dinner - Chicken stir fry with vegetables and rice
  • firlena227
    firlena227 Posts: 86 Member
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    Late to the show here!
    Breakfast: bowl of cornflakes & unsweetened almond milk.
    Lunch: fried eggs & baked beans on toast.
    Dinner: pork and green bean curry, white rice.
    Snack: a homemade peanut butter oat "bar" that turned out as a pile of peanutty oats, but still tasted ok!
  • hesn92
    hesn92 Posts: 5,967 Member
    edited September 2018
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    TGIF
    Breakfast: cold brew coffee, half/half and sugar
    Morning snack: Protein shake w/ skim milk
    Lunch: mediocre crab rangoon and spicy calif. roll from the grocery store. Bleh.
    Afternoon snack: watermelon, pineapple, coolwhip
    Dinner: fried egg, 2 pieces bacon, half a bagel, and some ham and potato soup (weird combo?)
  • debtay123
    debtay123 Posts: 1,327 Member
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    Breakfast: grits, 1 egg, and 1 slice of bacon- coffee
    Lunch fruit/veggie tray with 1 tablespoon hummus
    Dinner- Kodiak pancakes with fruit cup
    1sauage and egg whites(can't wait)
    snack: diet drink and a serving of bbq cheese crisps- few carrots or grape tomaotes if still munchy
    80 cal yogurt

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