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Under the Tuscan bacon 50 bacon dates The bacontrix reloaded Ice bacon Yes bacon Bacon rush P.S I had a blast reading all the posts :laugh:
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Hello single boys!!! :love:
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DORITOS! :blushing:
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I'm all for it! Anybody interested??? :wink:
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Whitney Modern Family Parks and Rec Dexter Walking dead Once upon a Time And National Geo stuff. :D
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Financial Analyst.
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I was actually interested on what kind of response you were going to get lol.
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Good for you :D
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Good morning to you too and to everyone else. :smile:
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Get an Heart rate monitor but the most accurate would be a bodybugg(this you were 24hrs).
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Read The Power of Now. "happiness is not in doing, but in the stillness of it all"
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I just got Vibram 5 fingers and loving them so far. For Running though you have to build up the time slowly. For weight training and aerobics are also great.
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This is great. thanks
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welcome aboard
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like :laugh:
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NOP!...until they do a through search hehehe..
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You've come a long way.. just a little more patience and a workout routine change will improve all those areas. So hang in there.
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This is an awesome accomplishment.
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LIKED!!
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amazing... :D
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My deepest sympathies. You are not crazy, I haven't lost any of my pets but I cannot even begin to imagine what it will be like when they do. :(
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Chalean totally doable, its a great program I love it.
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Hello there, perhaps you need to give yourself a break. As you mentioned you have been eating 1200 for 2 years now, which more than likely your body has become efficient and it has starting to burn less calories. I would suggest zigzagging your calories for a week or two, or eat at your maintenance calories. In regards to…
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hello there.. well I've been doing zumba, I have a HRT and a 45 min session i've been averaging 350cals I weight 195. which is about 1.79/ lb. So 230* 1.79 roughly 411 calories.. that's of course an estimate depending on how much effort you put into it.
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i'm with you two. right now i'm just eating regular amount of calories, hopefully this will break this forever plateau.
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Week #2 Goal: 3500 Mon: 623 (boot camp) Tues: 276(chalean) Wed: 600 (kickboxing boot camp 60min) Thur:350 (35min zumba) Frid: Sat: Sun: Total:1849 Left to go: 1651
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Week #2 Goal: 3500 Mon: 623 (boot camp) Tues: 276(chalean) Wed: 600 (kickboxing boot camp 60min) Thur:350 (35min zumba) Frid: Sat: Sun: Total:1849 Left to go: 1651
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Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: 546(chalean, 60min walking) Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min) Thur:350 (35min zumba) Frid: 534 ( Chalean 45min 300, elleptical 20 min 334) Sat:237 (walking for 5hrs slow pace) Sun:200 (walking for 5hrs slow…
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Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: 546(chalean, 60min walking) Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min) Thur:350 (35min zumba) Fridi: 534 ( Chalean 45min 300, elleptical 20 min 334) Sat:calories burned (how they were burned) Sun:calories burned (how…
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Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: 546(chalean, 60min walking) Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min) Thur:350(zumba 45 min) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
