Pineapples Member

Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: 546(chalean, 60min walking) Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: 546(chalean, 60min walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Week #1 Goal: 3500 Mon: 820 calories burned (boot camp and high incline walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…

I'd like to join :D

I have to confess. Lately I've been guilty of it. Butter scotch hard handy.

I agree.

CL is really good; its focus more on strength training, it does have however 2 workouts that consist of interval training(weights and cardio) and a cardio one where there is a lot of jumping. Lots of squats but if you do them in proper form you shouldn't have a problem.

I only have one thing to say:. go to IBooks through google and search for The Power of Now by Eckhart Tolle. You will get to read I think 34 pages for free and if you like the book you can purchase it. After reading it, it has been a life changing experience for me. I highly recommended it.

That is awesome good for you. And welcome to the family

Welcome aboard! :D

HAHAHAHA yeah same here

...lose all my giggly flab lol.. and dance naked for $$

absolutely amazing!!!!

Thank you everyone for all your help and advise. I will continue to hang in there and make some small adjustments. 1. lowered my carb intake and increase protein 2. Watch the sodium 3. slow down a bit in exercise 4. Not to eat all my calories back Thanks again everyone!!

yes hehe

yes you are right. yesterday is a bad example but I was trying to shock my body by purposely going over my calories. I will add more veggies I know I don't eat them very much. Thanks for your advise.

Jilly- Thank you I will lower my carbs intake and thank you for your support greatly appreciated Kasmir- Thank you for your support. Yes I do change things around, strength training every 4 weeks and cardio is basically every day is something different Catcrazy- yes I have a HRM :D. ODONNA- oh yes TOM is a big factor..…

Thank you, you are right I will take another look at my menu. my strength training is only 35min long 3 times a week, I am doing Chalean which targets upper body and lower body at the same time. I do HIIT too but only 3 times a week

Thank you, you are right. I seriously need to address this issue with my doctor.

Yes I've had one since a 1.5 years ago.

I think I will have to talk more seriously about it with him. Thank you for the hugs

Thank you for taking the time. I just decreased my carb % by 10%. Let's see what happens

I am trying not to though.. and no I haven't lost anything. I am doing live boot camp twice a week for an hr, I do chalean 3x a week, lifting fairly heavy, I also do 40min of either interval jogging or elleptical when I do strength training, play badminton once a week.

you are a doll, thank you. yes I have gone to the doc. and apparently everything is fine. I do take multi vitamins and fish oil. I have also taken measurements and I even gained 1cm. That's why is so upsetting

hi, I know the feeling but hang in there. Listen to this podcast. Worth listening too. http://realitybasedfitness.wordpress.com/2009/06/27/podcast-4-lyle-mcdonald/

Fusion there has a good point, weight shouldn't define who you truly are. I always tell people that when I was in highschool I thought i was so fat and disgusting yet weighing 150lbs.. then right after college I blew a 222lbs size 22.. and I used to look at my pictures and thought my gosh look how thin I was.. why didn't I…

I always go by my HRM Polar FT4. usually is under what the machines say.

wow you are doing awesome!

I was feeling like this 2 weeks ago, the scale wasn't budging in..and yes I know we shouldn't go by the scale but I mean something has to give in eventually right?. Anyway in Jan I started at 1200 cal goal, and nothing, then with suggestion of others increased to 1350, manage to loose 1lb. Then following week gained 1. So…

Great post Banks, as always I enjoy reading.