We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can't go wrong eating healthy like that.....and healthy calories make a whole lot more difference than the same amount of calories eating processed junk. I always loose more when I eat only veggies, fruit, and lean meats.
-
Totally will help~I have joint issue when I do any other exercise than walking or bicycling. The great part of the bicycle is you can do a really hard workout - or not! It will tone your legs for sure....that can be seen in just 2 weeks usually if you do it every day. (longer if you don't bike regularly.) I have a more…
-
I believe you are correct. That's how I understand it to be.
-
Yay!
-
Well somewhere on here, in the tools section I think, it tells you how many calories you would burn if you were only resting all day. I wouldn't log that activity just so that you wouldn't eat more. You know when you log activity, they give you more calories. By doing that, you should have a tad bit more weight loss.