stevechelf

Ive done it both ways, cheat days dont seem to slow my weight loss, but I do try to think of the end of the diet. Does every day become a cheat day? This hasnt worked at all. End of the day, I think it is better to just stay consistant, and at the end of the weight loss maintain the program. Ive been to my weight goal…

Have a nice stay, write when you can.