Rloral Member

AWESOME!!!!!!! Great Job!

I'm trying it right now with modifications. I'm eating poultry and fish. I may have pork or beef once in awhile but the main staple is poultry and fish. By doing poulty and fish I've never gone over on sodium or cholesterol. I went on it a long time ago and I hated all the meat you had to eat. I've been on it for almost a…

Thanks to all, this advice really helps!

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Great Job! Congratulations!

I know how it feels to reach 199, congraulations! Keep up the good work!

Congratulations! That is wonderful!

Yes, I lost 8 pounds the initial month (February) and have not lost anything since and I'm sick and tired of trying to figure out why. I didn't eat my exercise calories back and I did not lose weight. This week I'm trying to eat my exercise calories back but now It seems like I'm gaining :sad: . So now I'm just trying to…

The first time I lost weight. I felt wonderful and felt that my boyfriend was going to love this. Well, he didn't.. he would get mad when he would make something with lots of calories and I wouldn't eat it. He would always say "you can have a little bite". After all the fights over food and being tired of the fighting I…

If you find out the secret will you let me know. I'm with you; I can barely eat my 1280 calories. When I add exercise which was 5-6 times a week I wouldn't come no where close to 1200 net calories.

I eat Jolly Time 100 calorie popcorn (Kettle corn). It's wonderful!

I took a peek at your diary and on several days you were way over in sodium. You might be holding water. I understand where you're coming from. I lost eight pounds when I first started and have not lost anything since. I was very frustrated. I do not eat my exercise calories back so I decided to start eating some back to…

When I was younger I would eat right during the week and go crazy on the weekend. But with age It has reversed itself. I can barely eat enough to meet my 1200 calories on the weekend. I would suggest walking also. I rode my bike this mornng and because I was bored I got up about an hour ago and did a wii active 2 workout.…

I was always under my calories and over my fat when I first started logging food and couldn't understand why I wasn't losing. Matter of fact I started gaining.I had to start watching my fat in addition to everything else.I do think our bodies are all different but I would try to stay within the fat range if you can. Good…

Congratulations!

That is WONDERFUL!:smile:

Thank you!

Thank you! It would be nice to go to the concert with a date, but I'm sure not going to let it stop me from going. Feeling good about my hard work!.

AWESOME!

I did 10 days of level1 and 5 days of level 2 and the scale increased. I know it's muscle so I decided to stop for 1 or 2 weeks and only do cardio to see if that was the case. I lost a couple of pounds but I miss doing the shred. I will probably wait another week before I start back.

I'm a single mother so most of the responsibility is on me all the time. I exercise as soon as I get home from work. That allows me to calm down from work. My kids understand to allow me that time. I usually exercise 30 to 40 min 6x a week. It can be done. Good luck with your job interview.

I had a similar question about an abbreviation. What is bump?

Ok I did my first day of level 2. I don't think I'm going to be able to move my arms tomorrow. Oh my goodness!

@shadowcasting Make sure to watch your fat. That's what happened to me; I lost initially and then I gained the 5 pounds back. I found out that I was going over my fat. Make sure you stay within the level of fat without your exercise calories added to it. So if you're suppose to have 43 grams without exercise don't go over…

Wow that's amazing! Congratulations!

Jillian Michaels has a dvd where it claims you'll lose 20 pounds in 30 days. I would put it in the category of a kind of circuit training. It's only 20 minutes long.

Feel free to add me as a friend. I'm a great Motivator!

I have a free app on my phone called cardio trainer and I entered my weight and strapped it to my arm (my phone) and it gave me how many calories I burned; then I compare that number with what the calories say under circuit training.

Watching all my nutrients, especially my fat grams.

Kristin, I looked at your diary and this is my opinion; your going over your goal in your fat grams. I went through the same thing and I stopped losing weight and ended up gaining all of the 5 pounds I lost. I couldn't understand what was going on until I found out your fat should not go up and down like it is. My fat goal…